This is my Triggerpoint Massage Ball. It works by applying pressure to trigger points on the body. When used the correct way, the ball will cause the muscle to soften and relieve a spasm or soreness. You know you're using it right when there are equal parts relaxing pressure and pain. It feels really good! Anyway, the stitching on the ball has a bit of a zig zag pattern to it, which is why I chose it for this picture.
Date: August 9, 2008.
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